Private dashboard — sign in to continue.
First time here? Click "Create account" and set your own email + password — this is what keeps your data private to you. You'll stay signed in on this device after that.
Private dashboard — sign in to continue.
Personal Sadhana & Health Dashboard
Tap to check off. Saved automatically in this browser — a fresh list starts each new day.
Your own list — write it tonight, see it fresh in the morning.
Wake 4:00 AM · Sleep 10:30 PM · Estimated Sadhana time 6–7 hrs/day. Pick a day to see how it shifts.
Not tied to a fixed slot — fit these in through the day.
From your Isha Hatha Yoga & Sadhguru Gurukulam sheets — Yogasanas, Surya Kriya and Angamardana in full.
Your own space to reflect — daily & weekly self-evaluation, and Expressions for anything else.
Automatically built from your checklist ticks, weigh-ins and journal — nothing to fill in separately.
Each square is one day. Darker = more of that day's checklist done.
From the "Body & Mind" plan — the non-negotiables around food and daily living.
The conditions noted alongside Shoonya practice.
Extends your own diet notes above with a full sattvic food list, a sample day, and home-cookable ideas — leaned toward your weight-loss goal too.
Adapted from Isha's yogic eating guidance and general sattvic-nutrition practice — a reference, not medical advice.
Tracking toward your goal.
Saved automatically in this browser — close the tab, come back next week, it'll still be here. This data lives only on this device/browser though, so it's worth an occasional backup.
Download a copy of your weight log + checklist history, or restore one on another device/browser.
Markets are shut — the rhythm loosens, sadhana stays.
Unscheduled, but on the list.
Write it down, tick it off — nothing fixed, just whatever's pending right now.